Day of Calm
What does a Day of Calm entail?
During a Day of Calm, a member of the SSP Team will spend time with every class in your school. The day will include:
- Breathing exercises
- Concentration and Isolation of senses
- Tai Chi style movement
- The Superhero pose
- Visualisations and Meditations
We will also share our resources with you after the day.
Impact on pupils
School’s who have hosted a Day of Calm have reported that the atmosphere in their school has been noticeably calmer and more relaxed afterwards. Some students nearly fell asleep in the visualisation and meditation session at the end.
How to book a Day of Calm
To book a Day of Calm at your school, please contact Suzy Brooks on email@example.com to discuss a date and timings.