Building Mental Fitness

Building Mental Fitness Course

The SSP have teamed up with Future Action to offer our member schools FREE access to their Building Mental Fitness course.

You wouldn’t wait until you are obese before you start working on your physical fitness so why do we wait until our pupils are struggling with their mental health before developing their mental fitness?

The Building Mental Fitness course is a proactive approach to dealing with the mental health epidemic we have seen develop in our pupils over the last 10 years, & has never been so important with the Covid 19 Pandemic.

This program will give your pupils and staff the tools to strengthen their mental fitness for the rest of their life.

Benefits to you:

  • Expert subject knowledge on how to build mental fitness.

  • Scheme of learning, student PowerPoints, lesson resources, and knowledge planner included saving you hours of planning and enabling you to introduce your building mental fitness knowledge to your classes and colleagues straight away.

  • A proactive methodology to improve your own mental health and the mental health of your colleagues through leading whole school staff CPD using the resources.

  • CPD videos to share with colleagues within your school to improve their subject knowledge.

  • Official Future Action ‘Building Mental Fitness’ tutor.

  • Leader of improved mental health within your school community.

  • Able to access the course content at a time and place that suits you.

Benefits for your students:

  • Improved mental health.

  • Increased confidence and belief in themselves.

  • Improved knowledge of practical strategies to apply to build their mental fitness.

  • Improved mindfulness, flexibility, strength and balance.

  • Improved sleep and nutrition.

  • Greater ideas on how to exercise if low on confidence.

  • Improved gratitude.

  • Greater awareness of the dangers of social media.

  • Improved culture to talk about mental health issues within school setting.

  • A personalised mental fitness development plan.

How to access the Course

PE Coordinators at SSP member schools have been emailed information about requesting login details for staff at your schools. Schools can access as many login profiles as they need.

To login to the Building Mental Fitness Course CLICK HERE.